Bump to Baby: Fit Pregnancy, Pelvic Floor & Postpartum Prep
Experience a stronger, more supported pregnancy and postpartum recovery with expert-guided techniques to protect your core, manage pressure, and prepare for a smoother labor. Strengthen your core and pelvic floor while preventing or managing prolapse. Create a consistent connection between breath and movement to thrive confidently from bump to baby and beyond! Get ready to move, breathe, and thrive through pregnancy and beyond with this expert-designed program. Here’s what you’ll gain inside:
✔ Core & Pelvic Floor Power – Strengthen the foundation of your body for a supported pregnancy and recovery.
✔ Smart Pressure Management – Learn how to control intra-abdominal pressure to protect your core and pelvic floor.
✔ Labor Prep for Comfort & Confidence – Strategies to ease tension and optimize your body for a smoother birth experience.
✔ Postpartum Recovery—FAST & STRONG – Proven techniques to help you heal, rebuild, and restore your body post-birth.
✔ Abdominal Integrity Matters – Keep your core strong and functional to prevent separation and weakness.
✔ Say Goodbye to Back Pain – Strengthen, stabilize, and support your spine for a pain-free pregnancy.
✔ Prolapse Prevention & Management – Essential tools to protect your pelvic organs and maintain long-term health.
✔ Diastasis Recti Repair & Support – Heal and restore your core with targeted strategies.
✔ 360° Diaphragmatic Breathing – Master deep, functional breathing to enhance core strength and stability.
✔ Pelvic Floor Confidence – Strengthen, release, and connect for better function, comfort, and control.
✔ Postural Changes & Muscular Support – Adapt to your growing bump with techniques to improve alignment, reduce strain, and enhance stability.
This isn’t just another pregnancy course—it’s your roadmap to strength, confidence, and a smoother journey from bump to baby!
Experience a stronger, more supported pregnancy and postpartum recovery with expert-guided techniques to protect your core, manage pressure, and prepare for a smoother labor. Strengthen your core and pelvic floor while preventing or managing prolapse. Create a consistent connection between breath and movement to thrive confidently from bump to baby and beyond! Get ready to move, breathe, and thrive through pregnancy and beyond with this expert-designed program. Here’s what you’ll gain inside:
✔ Core & Pelvic Floor Power – Strengthen the foundation of your body for a supported pregnancy and recovery.
✔ Smart Pressure Management – Learn how to control intra-abdominal pressure to protect your core and pelvic floor.
✔ Labor Prep for Comfort & Confidence – Strategies to ease tension and optimize your body for a smoother birth experience.
✔ Postpartum Recovery—FAST & STRONG – Proven techniques to help you heal, rebuild, and restore your body post-birth.
✔ Abdominal Integrity Matters – Keep your core strong and functional to prevent separation and weakness.
✔ Say Goodbye to Back Pain – Strengthen, stabilize, and support your spine for a pain-free pregnancy.
✔ Prolapse Prevention & Management – Essential tools to protect your pelvic organs and maintain long-term health.
✔ Diastasis Recti Repair & Support – Heal and restore your core with targeted strategies.
✔ 360° Diaphragmatic Breathing – Master deep, functional breathing to enhance core strength and stability.
✔ Pelvic Floor Confidence – Strengthen, release, and connect for better function, comfort, and control.
✔ Postural Changes & Muscular Support – Adapt to your growing bump with techniques to improve alignment, reduce strain, and enhance stability.
This isn’t just another pregnancy course—it’s your roadmap to strength, confidence, and a smoother journey from bump to baby!
Experience a stronger, more supported pregnancy and postpartum recovery with expert-guided techniques to protect your core, manage pressure, and prepare for a smoother labor. Strengthen your core and pelvic floor while preventing or managing prolapse. Create a consistent connection between breath and movement to thrive confidently from bump to baby and beyond! Get ready to move, breathe, and thrive through pregnancy and beyond with this expert-designed program. Here’s what you’ll gain inside:
✔ Core & Pelvic Floor Power – Strengthen the foundation of your body for a supported pregnancy and recovery.
✔ Smart Pressure Management – Learn how to control intra-abdominal pressure to protect your core and pelvic floor.
✔ Labor Prep for Comfort & Confidence – Strategies to ease tension and optimize your body for a smoother birth experience.
✔ Postpartum Recovery—FAST & STRONG – Proven techniques to help you heal, rebuild, and restore your body post-birth.
✔ Abdominal Integrity Matters – Keep your core strong and functional to prevent separation and weakness.
✔ Say Goodbye to Back Pain – Strengthen, stabilize, and support your spine for a pain-free pregnancy.
✔ Prolapse Prevention & Management – Essential tools to protect your pelvic organs and maintain long-term health.
✔ Diastasis Recti Repair & Support – Heal and restore your core with targeted strategies.
✔ 360° Diaphragmatic Breathing – Master deep, functional breathing to enhance core strength and stability.
✔ Pelvic Floor Confidence – Strengthen, release, and connect for better function, comfort, and control.
✔ Postural Changes & Muscular Support – Adapt to your growing bump with techniques to improve alignment, reduce strain, and enhance stability.
This isn’t just another pregnancy course—it’s your roadmap to strength, confidence, and a smoother journey from bump to baby!