Core and Pelvic Floor Foundations
This Core and Pelvic Floor Foundations course offers women at every stage of motherhood — from pregnancy to postpartum and beyond, including those navigating prolapse — the opportunity to embark on a transformative total body reset while mastering the fundamentals of core and pelvic floor health
What You’ll Learn:
✔ Postpartum Is Forever: Understanding how postpartum changes your body long-term and why core and pelvic floor health matters at every stage.
✔ Core & Pelvic Floor Anatomy: A simple, clear breakdown of how your core, diaphragm, and pelvic floor work together.
✔ Relaxing & Lengthening the Pelvic Floor: Why releasing tension is crucial and how to create flexibility and balance in your pelvic floor.
✔ Proper Kegel Technique: How to correctly engage and strengthen your pelvic floor — and when NOT to do Kegels.
✔ Lifting & Supporting the Pelvic Floor: Learning how to activate your pelvic floor without clenching or creating pressure.
✔ Healing Prolapse & Diastasis Recti: Safe, effective strategies to close abdominal separation and support pelvic organ health.
✔ Diaphragmatic Breathing: How breathwork supports core strength and reduces pressure on your pelvic floor.
✔ Breath Expansion Exercises: Simple techniques to improve diaphragmatic function and enhance core stability.
✔ Posture & Alignment: How your posture impacts pelvic floor health and exercises to support proper alignment.
✔ Managing Intra-Abdominal Pressure: Techniques to prevent pressure that can worsen prolapse and diastasis recti — especially during daily activities.
This Core and Pelvic Floor Foundations course offers women at every stage of motherhood — from pregnancy to postpartum and beyond, including those navigating prolapse — the opportunity to embark on a transformative total body reset while mastering the fundamentals of core and pelvic floor health
What You’ll Learn:
✔ Postpartum Is Forever: Understanding how postpartum changes your body long-term and why core and pelvic floor health matters at every stage.
✔ Core & Pelvic Floor Anatomy: A simple, clear breakdown of how your core, diaphragm, and pelvic floor work together.
✔ Relaxing & Lengthening the Pelvic Floor: Why releasing tension is crucial and how to create flexibility and balance in your pelvic floor.
✔ Proper Kegel Technique: How to correctly engage and strengthen your pelvic floor — and when NOT to do Kegels.
✔ Lifting & Supporting the Pelvic Floor: Learning how to activate your pelvic floor without clenching or creating pressure.
✔ Healing Prolapse & Diastasis Recti: Safe, effective strategies to close abdominal separation and support pelvic organ health.
✔ Diaphragmatic Breathing: How breathwork supports core strength and reduces pressure on your pelvic floor.
✔ Breath Expansion Exercises: Simple techniques to improve diaphragmatic function and enhance core stability.
✔ Posture & Alignment: How your posture impacts pelvic floor health and exercises to support proper alignment.
✔ Managing Intra-Abdominal Pressure: Techniques to prevent pressure that can worsen prolapse and diastasis recti — especially during daily activities.
This Core and Pelvic Floor Foundations course offers women at every stage of motherhood — from pregnancy to postpartum and beyond, including those navigating prolapse — the opportunity to embark on a transformative total body reset while mastering the fundamentals of core and pelvic floor health
What You’ll Learn:
✔ Postpartum Is Forever: Understanding how postpartum changes your body long-term and why core and pelvic floor health matters at every stage.
✔ Core & Pelvic Floor Anatomy: A simple, clear breakdown of how your core, diaphragm, and pelvic floor work together.
✔ Relaxing & Lengthening the Pelvic Floor: Why releasing tension is crucial and how to create flexibility and balance in your pelvic floor.
✔ Proper Kegel Technique: How to correctly engage and strengthen your pelvic floor — and when NOT to do Kegels.
✔ Lifting & Supporting the Pelvic Floor: Learning how to activate your pelvic floor without clenching or creating pressure.
✔ Healing Prolapse & Diastasis Recti: Safe, effective strategies to close abdominal separation and support pelvic organ health.
✔ Diaphragmatic Breathing: How breathwork supports core strength and reduces pressure on your pelvic floor.
✔ Breath Expansion Exercises: Simple techniques to improve diaphragmatic function and enhance core stability.
✔ Posture & Alignment: How your posture impacts pelvic floor health and exercises to support proper alignment.
✔ Managing Intra-Abdominal Pressure: Techniques to prevent pressure that can worsen prolapse and diastasis recti — especially during daily activities.