Fitness for Postpartum, Pregnancy, and Prolapse.
Strengthen your core and pelvic floor
Mama…
You Are Going to Find Strength Here
You just had a baby, your body feels broken and foreign to you…now what can you do?
Whether you’re freshly postpartum or 20+ years down the road, you don’t have to live with unwanted leaks, vaginal heaviness, or pain during intimacy. Healing is possible and it starts here!
“Your body is not broken, your body is healing.”
Hi, I’m Karra…
My passion for fitness began when I discovered how incredible movement made me feel — strong, empowered, and energized. That feeling sparked a deep desire to share the gift of exercise with others. At 19, I started my journey as a group fitness instructor and personal trainer, and my curiosity and love for the field drove me to dive even deeper. Eager to expand my knowledge, I earned a bachelor’s degree in Exercise and Wellness from Arizona State University, laying the foundation for my lifelong commitment to helping others thrive through movement.
My Journey
For 17 years, I helped women feel strong and confident in their bodies — but it wasn’t until my third pregnancy that I truly understood the importance of a strong, well-functioning core and pelvic floor. After being diagnosed with stage 3 rectocele and stage 2 cystocele pelvic organ prolapse, simple daily tasks became painful and exhausting. Desperate for healing and told to wait until postpartum for help, I felt broken and alone. But the trainer in me refused to give up. I immersed myself in research and training and, nine months postpartum, I healed my core and pelvic floor. Now, I’m on a mission to help women strengthen their bodies, reclaim their confidence, and realize they are never too far gone to heal and thrive.
I can help you
Core and Pelvic Floor Foundations
This Core and Pelvic Floor Foundations course offers women at every stage of motherhood — from pregnancy to postpartum and beyond, including those navigating prolapse — the opportunity to embark on a transformative total body reset while mastering the fundamentals of core and pelvic floor function!
Bump to Baby: Fit Pregnancy, Pelvic Floor & Postpartum Prep
Experience a stronger, more supported pregnancy and postpartum recovery with expert-guided techniques to protect your core, manage pressure, and prepare for a smoother labor. Strengthen your pelvic floor while preventing or managing prolapse. Create a consistent connection between breath and movement to thrive confidently from bump to baby and beyond!
12-Week Postpartum Reset Workshop
A live, educational, and progressive 12-week journey designed for women at every stage of postpartum — empowering you to reconnect with your core and pelvic floor as you rebuild, restore, and renew. Enjoy guided exercises, connect with a supportive community of women via Zoom, and gain exclusive access to Karra for personalized support and questions
Get to know the mamas I’ve helped
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"Before working with Karra, I felt completely lost and overwhelmed. I didn’t know where to start with exercise, and I was afraid of making things worse. Karra’s approach was a game changer. Her workouts were gentle yet effective, and she truly understood the delicate balance needed for postpartum healing. Thanks to her guidance, I’ve not only strengthened my pelvic floor, but I’ve also regained the confidence I thought I’d lost forever. I’m finally able to enjoy life with my kids without worrying about my body holding me back. Karra is a miracle worker!"
Kelly
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"After having my second baby, I struggled with postpartum recovery and felt disconnected from my body. Karra’s postpartum program completely transformed how I view fitness and recovery. She helped me rebuild my core strength safely and effectively while focusing on pelvic floor health. I no longer deal with the discomfort I had after childbirth, and my body feels stronger than ever. I’m so grateful for Karra’s support and expertise—she made me feel empowered and capable again!"
Jamie K
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"I had no idea how to manage both prolapse and postpartum recovery at the same time, and I was nervous to get back into fitness. Karra made everything so clear and achievable. Her tailored workouts gave me the tools to strengthen my core and pelvic floor without risking my health. Every session was a step toward feeling stronger and more connected to my body. Now, I feel more in control and confident, and I’m enjoying life with my little one without the constant worry of pelvic issues. Karra has truly changed my life!"
Lindsey P.
